Be Happy Now for iPhone 1.0

10/05/09 - Get guidance about meditations on your iPhone.



Be Happy Now for iPhone contains guided meditations written and spoken by Stephan Bodian, author of the bestselling guidebook Meditation for Dummies. It includes time-honored techniques for producing and enhancing feelings of happiness, contentment, and joy, lift your mood, raise your self-esteem, and deepen your sense of meaning and connectedness by generating compassion for others, research reveals that regular meditation raises your emotional set-point--your default happiness level, scientists have demonstrated that happiness enhances your health and well-being at every level, features meditations for cultivating compassion, gratitude, and inner peace, brief meditations for an instant hit of happiness when your spirits sag, and mindfulness meditation for releasing the grip of negative thoughts and emotions. CNET Editor's Note: The "Download Now" link directs you to the iTunes App Store, where you must continue the download process. You must have iTunes installed in order to open the link, and you must have an active iTunes account to download the application. This download may not be available in some countries.

Mental Workout

Similar programs.