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Optimism 1.1
04/03/08 - Find your depression triggers and make strategies to enjoy lasting mental health.
Optimism offers a personalised approach to managing your depression. Monitor the patterns in your life and recognise the internal and external triggers that impact on your mental health. Find the cause and effect relationships between triggers, symptoms and stay well strategies. Print charts and reports to examine them in depth, or to share with your health care provider. Develop a robust, ongoing plan for maintaining good mental health. Version 1.1 improves update process.
Crackatonic Projects
Similar programs.
• Optimism for Mental Health 3.2,
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